After coming back home and spending a long and tiring day at the office, If we see a bunch of potato crackers right before us, it’s obvious we cannot resist ourselves. Because indulging in delicious snacking bites is always the go-to option for people with busy lifestyles. However, we forget to choose nutritious options over convenient and unhealthy foods which harm our health in the long run. So people need to focus on low-calorie snacks to satisfy hunger between meals and prevent overeating during main meals. This article thus will give exposure to five healthy snacking partners to provide a quick fix for food cravings and protect your health from encountering deadly diseases.

But people don't want to compromise their taste, so FoxInTheBox brings you joy with various delicious roasted and salted munching goodness to fulfill your hunger and help you stay away from high-calorie food options available in the market.

Makhana

We love food with a delectable taste but as far as health is concerned, we need to look for nutrient-dense yet flavored and tasty snacks to satisfy unexpected cravings. Makhana or lotus seeds are rich in several; micronutrients such as calcium, magnesium, phosphorus and plentiful antioxidants which protect bodies from harmful; radicals and prevent oxidative stress. Additionally, various powerful nutrients like sodium and potassium in makhana aid in preventing cardiovascular disease and controlling glucose levels in bodies. Makhana as a low-calorie snack can be added to your dietary program  to manage weight loss and control your appetite for overall wellbeing.  In addition, gluten-free snacks like makhana can be a versatile and delicious addition to our daily eating habits to sustain body energy and keep us full throughout the day. 

Cashews

Cashews contain heart-healthy monosaturated fats which have been associated with a reduced risk of cardiovascular issues when consumed as part of a balanced diet. Cashews are rich in protein, magnesium, and folic acid, making them a valuable addition to the diet, especially during pregnancy. As a low-calorie snack cashews can contribute to ensuring adequate nutrition and supporting the overall health and development of individuals. Protein is essential for various bodily functions, including building and repairing tissues, supporting immune function, and regulating hormones. By incorporating protein-rich foods like cashews into the diet, individuals can promote optimal health and well-being and be considered a healthy snacking option for every age of persons. 

Jowar Puffs

Jowar puff is low in calories compared to other snacks, making it a go-to option for individuals to control their calorie intake and maintain a healthy weight. Jowar puff which is a nutritious and low-calorie snacking option made from sorghum, a gluten-free traditional grain is perfect for those who have celiac disease or gluten intolerance. Apart from being low in calories, Jowar puffs are also sourced with vital nutrients such as minerals, antioxidants and vitamins which help people satisfy their cravings without giving up on health. People should experience the goodness of low-calorie snacks like Jowar puffs during munching time whether with salads or some beverages. Lastly, it can be chosen as a convenient and nutrient-dense snack for people of all ages and gives people a satisfying crouch without having any guilt of consuming excess calories. 

Multi-Grain

 If you are confused about what to eat after returning from work, or you are tired of having the same vegetables every day, you can blindly trust on multigrain snack from FITB which has plentiful nutrition values to support a weight loss program. If you are looking for healthy snacks, multigrain made from quinoa, flaxseed, sunflower seeds, pumpkin seeds and other herbs can be enjoyed to enhance your metabolism and boost overall body energy. Multigrain filled with abundant nutrients like soluble fiber, antioxidants and omega-3 fatty acids help people lower inflammation and protect us against diseases like cardiac arrest and stroke.

Peanuts

In current days, people are conscious about their weight and watchful about what they are eating. Therefore, they always look for low-calorie snacks to buy which provide beneficial healthy nutrients along with keeping you full for a long time. Peanuts in various forms such as roasted peanuts, roasted and salted cashews and more are the ideal tasty treats for them as they have plentiful nutritional values which constructively support weight loss management. Peanuts can be enjoyed alongside other nutritious foods such as vegetables, fruits and others to maintain the ideal calorie intake.  Nuts are usually high in calories, however, consuming in moderation will help people stick to their goals.

Moreover, Snacking should be practiced because it improves your digestive capacity and maintains your appetite. Low-calorie food should be incorporated into the diet to reduce cholesterol levels and balance glucose levels in the blood. Healthy Snacking primarily lies on an individual’s dietary routine and with proper food management along with accepting the concept of low-calorie snacking, people can achieve robust health and mindful lifestyle choices.