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KW: roasted cashews, roasted cashew nuts
Cashews are celebrated on many occasions and are known for their wonderful taste, be it as a topping in custard or as a main ingredient in the famous toothsome sweet named ‘Kaju Katli’. The taste of these creamy kidney-shaped seeds is enhanced after being gently roasted and they provide several nutritional benefits to promote muscle building, immune system upliftment and more. In this article, we shed light on the wholesome advantages of roasted cashews and why we should include them in our daily eating plans.
Antioxidants properties and Ideal cognitive health boosters
Nuts and seeds are immensely sourced with antioxidants, and cashew nuts are no exception in this case. Roasted cashews are the powerhouse of antioxidants like polyphenols, tocopherols and carotenoids which help lessen inflammation and boost the defensive system to keep bodies free from any dangerous diseases. Additionally, antioxidants like selenium and vitamin E also exist in roasted cashew nuts which protect cells from oxidative impairment. Besides, antioxidants along with trace minerals like magnesium and Vitamin B6 support our cognitive health and brain development as well as increase memory and mental strength.
Aids in heart-health upliftment
Cashews are rich in monounsaturated and polyunsaturated fats which are considered ‘healthy fats’ and decrease the risk of cardiac arrest and any other heart-related disease by reducing the levels of LDL cholesterol. We know that the lipid content in roasted cashew nuts is low and provides strong heart-healthy advantages, however, consuming in moderation should be recommended. Additionally, cashews are also a good source of oleic acid which is considered another beneficial nutrient for robust cardiovascular health.
Plentiful Proteins
Roasted cashews are indeed a delectable snack for the evening with Chai or in breakfast in coupling with other nuts. Cashew nuts are highly rich in protein and vitamins which is why these are mostly consumed by vegans or vegetarian people. These nutrients support muscular health upliftment along with improving the immune system. To be precise, 28 grams of roasted cashews have around 5 grams of protein which helps in producing hormones and enzymes timely in our bodies to enhance inner gut health as well as promote sturdy digestive health.
Vitamin and Minerals Armour
Those who refuse to follow a healthy diet like to have roasted cashews now and then, because of their exceptionally tempting taste. Roasted cashew nuts are a potential source of critical minerals including phosphorus, calcium and magnesium which are immensely helpful in promoting robust bone health. Copper and magnesium alongside providing benefits of nerve system upliftment play pivotal roles in bone development and keep kidney function smooth. In addition, roasted cashews also provide vitamin K which is a fat-soluble dietary nutrient and helps reduce blood clotting and build sturdy muscular health.
Weight loss management
In your weight loss initiative, roasted cashews can be the perfect snack which is great in taste and has beneficial dietary nutrients at the same time. An accurate calorie intake program should be assessed in weight management, hence, roasted cashew nuts can be added to a regular diet at a moderate level. Cashews are a high source of fibre and healthy fats and equally low in sugar. Roasted cashews, unlike other nuts aid in appetite management and help individuals maintain an ideal calorie deficit to lose weight fast. People who are conscious about their weight and figures can have at least 5 to 7 cashew nuts in a day whenever they want. High levels of nutrients like vitamins, minerals, protein and antioxidants in roasted cashew nuts help people accordingly maintain their weight.
Diabetes protector
People suffering from diabetes can fearlessly have roasted cashews due to low glycemic index. People with type-II diabetes can consume 10% calorie consumption from roasted cashews which constructively reduces insulin levels. As cashew nuts are low in sugar and high in fibre, these two factors collectively aid in controlling type II diabetes.
Cashews are not the powerhouse of vital nutrients, but also provide delightful tasty treats in various dishes. You can add cashews in custard as toppings simultaneously in different types of stir-fries and deserts. Apart from the nutritional value of roasted cashew nuts, these also promote better hair and skin health because of the great levels of various dietary nutrients including fiber, vitamins, antioxidants and protein. When it comes about healthy snacking, cashews add exceptional nutritional value to your dietary routine. From supporting your cognitive health to protecting heart health, roasted cashews can be consumed daily at moderation. Incorporating roasted cashews in daily eating habits can also help people suffering from nut allergies keep healthy and safe. A portion-control snacking of cashew nuts which keeps you full and reduces frequent cravings can be included in a weight loss program.
